Healthier social media habits that do not require quitting
You can enjoy social media and still protect your time and mood. Small changes to notifications and routines can make a big difference.
Read articleChildren learn, play and make friends online. Parents and guardians can reduce risks with simple rules, open talks and the right settings.

The internet is full of useful things for children, and also of risks such as inappropriate content, bullying, scams and strangers who pretend to be friends. Safety works best when it is built on trust.
Ask your child what they enjoy online. Make it clear that they can tell you if something upsets them, and that they will not be punished for telling the truth.
Changes in mood, secrecy, sleeping badly or avoiding the phone can mean something is wrong. Gently ask and listen.
Children copy what adults do. Show healthy habits, such as putting the phone away at meals.
Stay calm, save the evidence, block and report the person, and get help from a trusted adult, a school or the relevant authorities.
Written by the EarnNaija team at EarnNaija Digital Technologies.
This article is general information, not financial or legal advice. Earnings are never guaranteed. See our fees page for the exact costs.
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You can enjoy social media and still protect your time and mood. Small changes to notifications and routines can make a big difference.
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