How to eat well on a small budget without feeling deprived

When money is tight, food is often where people cut first. A little planning can help you eat better and spend less.

Plan before you shop

Write a simple list of meals for the week and check what you already have at home. Shopping with a list helps you avoid impulse buys.

Buy smart

• Choose foods that are in season and sold locally, since they are often cheaper and fresher.
• Compare prices per unit, not just the packet price.
• Beans, lentils, eggs, groundnuts and fish can be affordable sources of protein.
• Buy staples such as rice, beans and garri in amounts you can store safely.

Fill the plate

A balanced plate has a starch for energy, a protein, and vegetables or fruit. Adding a vegetable or a handful of leaves to a pot of soup or stew is an easy way to improve a meal.

Cook in batches

Cook a larger pot when you can, then store portions safely. Cover food, keep it cool, and reheat it well. Leftovers can become tomorrow's lunch and save time and fuel.

Reduce waste

Use ripe vegetables in stews, keep the stalks and leaves that can be eaten, and share extra food with neighbours or family.

Drink water

Sugary drinks and snacks quietly drain your budget. Water is cheaper and better for you.

If you have a health condition or special diet, ask a health worker for advice. This article is general information, not medical advice.

Written by the EarnNaija team at EarnNaija Digital Technologies.

This article is general information, not financial or legal advice. Earnings are never guaranteed. See our fees page for the exact costs.